Yoga for sleeping?

[IntoAir]

Friends who are far more into yoga than I am (I do the occasional class at my gym), mention that a yoga session at night before bed helps them to sleep.

I hope you experts in here can advise: What sort of yoga would this be, and are there good online options you can recommend?

Thank you!

[ZaraW]

Yin is good or yoga nidra which is more meditation than yoga.

[IntoAir]

Thanks - and yes, Yin yoga is the term my friend used - I was getting it mixed up with 'vinyasa' - I am a yoga dilettante.

[bellabride]

Yoga With Adriene on YouTube has some bedtime yoga on.

[PlantsAndSpaniels]

I use Yoga with kassandra on YouTube. She has recently released a bedtime yoga plan with 30 different flows. Each about 15 minutes so easy to fit in.

[Candleabra]

Yin yoga. Amazing. There are loads of 20 min videos on you tube, it really does help.

[doadeer]

Yoga Nidra is also for sleep

[2Rebecca]

I do 3-4 yin yoga poses for a couple of minutes each before bed to calm me down and stretch my back. Usually Butterfly, Caterpillar, Sphynx and one other

[ayur3112]

@IntoAir

Friends who are far more into yoga than I am (I do the occasional class at my gym), mention that a yoga session at night before bed helps them to sleep.

I hope you experts in here can advise: What sort of yoga would this be, and are there good online options you can recommend?

Thank you!

Hi I relate to your concern because I m also troubling from the same problem but one thing which helps is yoga twice a day helps me alot and some ayurvedic medicines like medha vati and ayurvedic medicine mukta vati also cures my mother hypertension problem .Thanks to yoga and ayurvedic herbs.

[ayur3112]

Hi I relate to your concern because I m also troubling from the same problem but one thing which helps is yoga twice a day helps me alot and some ayurvedic medicines like medha vati and ayurvedic medicine mukta vati also cures my mother hypertension problem .Thanks to yoga and ayurvedic herbs.