I'm on a 30 day yoga thing. (Which might turn into daily yoga forever as I love it).
I have done yoga max twice a week before.
I'm a week in and do quite a long session with separate pranayama. I feel great.
Two things have happened that struck me as a little odd. One is that my facial skin has suddenly become dry.
The other is that I cough a fair bit in the morning. Well, enough to be annoying, so in my case, about a minute. I have asthma but would say it's well controlled. My doctor always asks "do you cough at night or when you wake" and the answer was always no.
Could this be connected?
Prior to starting this, I did feel like my lungs were full of crap, but not sure what, maybe the steroids? I didn't cough, i just used to feel it. It's hard to explain.
Interested to hear if anyone else had this, maybe it's a clearing out?
Couple of points - my flat is ludicrously over insulated so no extra heating running for the cold spell. No skin care changes.
Thanks.
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Did anyone have this from yoga?
8 replies
LunaHeather · 09/02/2021 12:17
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