Most practical book for yoga

[LunaHeather]

I wondered if anyone had any recommendations for the above

I am most interested in the practical benefits of poses and sequences

I have done plenty of yoga but I have a terrible memory and would like an easy reference guide for the above.

I would be grateful for suggestions, thank you.

[LunaHeather]

Hopeful bump

[nicecoldwinterday]

@LunaHeather - I have just commented on your other thread too.

This is a book I started using before I began teaching, and I still come back to it quite often:

www.google.co.uk/search?q=yoga+bible

It includes some of the breathing and cleansing practices, which you'd find interesting, as well as information about the spiritual elements like the chakras (energy centres).

[ZaraW]

Yoga Journal online has sequences which are useful.

[Perriwinkles]

Thanks @nicecoldwinterday I’m going to check that out myself.

[LordEmsworth]

BKS Iyengar, Yoga: The Path to Holistic Health. I have sometimes seen it in Bookworld for a fiver

[myoga]

Hey,
Izzy here. I have put together some easy to follow guides for beginners, if you’re interested check them out on my website. The guides include, Beginner Guide to Yoga, Easing Your Stress with Yoga, Meditation Technique, Mindfulness Meditation and Breath Watching Meditation.
Hope this will help someone.
Good luck and talk soon
Izzy
myyogaguidebook.com/

[DatingDinosaur]

What about a yoga deck (of cards). Not sure what the protocol is here for posting links but search "yoga card deck" and you'll get lots of suggestions.