Hi, having previously been a yoga with Adriene person I thought I’d try alo moves. Have signed up for a 14 day trial, thereafter would be $20/month.
First impressions: app is good and allows downloads of the videos. You can have background music on or off during the sessions.
Tonight I’ve tried ashtanga step by step (very slow, so far more like a lecture than a practice). I think that it’s a bit too beginnerry.
Also did a meditation from fear to love (10mins) was nice, made me hot.
And hip/hamstring flexibility (glutes). Basically foam roller your glutes and one legged pigeon. But nicely done.
Overall nice classes, compared to YWA seems a bit serious though!
Any suggestions on things to try welcome. I’ll update as and when I do more.
Note I’m not getting paid or anything for this in case anyone’s wondering.
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Alo Moves Yoga Free Trial Review
6 replies
ForestDad · 14/01/2021 23:42
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