Fertility Yoga recommendations?(5 Posts)
CurlyWurlyTwos Fri 11-Sep-20 21:48:27
YogaRivaUK Fri 02-Oct-20 17:09:51
BML123 Sat 14-Nov-20 19:10:12
JiltedJohnsJulie Sun 22-Nov-20 20:03:29
YogaRivaUK Mon 23-Nov-20 09:49:10
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I’ve been going to yoga classes for 5 years or so, I really enjoy it. Are there any good online classes or streaming service for fertility yoga or yoga to encourage implantation.
I have an upcoming embryo transfer which I’d like to prepare for.
I am continuing to attend my regular class, but would like to do something more personalised for my body during this time. I would be happy to pay!
Hi, I am a yoga teacher and like you, also trying to conceive. I do yin yoga specifically for fertility. It is a gentler type of yoga targeting the meridians necessary for hormones to aide fertility. I do it once a week and more often on my fertile days.
There are plenty of fertility yoga classes in youtube so have a look and see if it is something you would like to do.
Let me know if you want to know on the specific practice I do and I would be happy to share more.
I also looked for specific fertility yoga classes when trying to conceive now 3 or so years ago and was very little about, however there is now quite a lot on line and I have recently done a fertility yoga teacher training course (as I have previously done teacher training) so I think it is now becoming more popular and workshops are popping up.
Wow didn't even know that fertility yoga was a thing
Ah brilliant! Can you direct me to your site or if you have any online classes? Been trying to conceive for awhile and with age thrown into the mix, I need all the help I can get.