Bad back and fibro - any gentle workouts?

(2 Posts)
KinkyDoritowithsparkleson Sat 20-Jun-20 14:38:28

I have been doing various yoga routines and think I pushed a bit hard as I have really hurt my back. It's been a week now with no yoga and still a lot of pain.

I also have fibromyalgia so seem to injure more easily.

I'm looking for recommendations of any gentle routines that I could do to ease myself back in.

OP’s posts: |
Separatedandabitsad Wed 25-Nov-20 01:57:45

Feeling any better?

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