I’d say I’m reasonably fit. I was going to the gym 4 times a week and can run easily 5km and do HIIT workouts regularly.
No we are stuck at home I do a HIIT in the morning, run/walk in the afternoon and have done a online yoga video for the last few evenings.
I am never sore after exercise but after the yoga I ache all over it’s so strange.
I feel like I’ve pulled something in my groin and it hurts to walk up stairs. That’s probably from being too enthusiastic about the stretches but in general I can feel a general aching in my body like DOMs but as I exercise already I don’t know why.
Is this normal?
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Is it normal to ache so much afterwards?
8 replies
Kmxxx14 · 05/05/2020 19:37
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