How often to start with?

[Queenie24]

I went to a yoga class and loved it however due to cost at the momentive decided to look at YouTube but wondered how often do people start doing yoga? Is it a daily thing or best to do twice a week to begin with?

[Falafel19]

I'd do every second day or every day, whichever you prefer really.

[EmpressLesbianInChair]

I do a class twice a week and half an hour three other nights. I really notice the difference if I don’t do it for a few days.

[Tdaadfb100]

You don’t have to do a whole hour, especially at home. 20 mins 3 time’s a week to start is fine.
YogaDownload App has lots of free short classes. Don’t push yourself too hard and injure yourself .. just enjoy and listen to your own body. X