Advertisement

loader

Talk

Advanced search

30 days of yoga

(12 Posts)
Glowerglass Tue 10-Oct-17 20:18:38

has anybody found this too hard? I'm on day 3? am i going to be out of my depth by the end of the week? or does it stay the same?

fucko Tue 10-Oct-17 22:47:43

Keep at it!

At my hot yoga studio people do a September 30-day challenge... 30 classes in 30 days...and they do it... you can too! smile

RhinestoneCowgirl Tue 10-Oct-17 22:50:33

Is this Adrienne? I found there were some days I found more tricky than others, but I don't think it gets progressively harder.

Glowerglass Wed 11-Oct-17 17:44:45

Yes its Adriene, OK I'll keep going and if it gets too much I'll go back to the start!

RhinestoneCowgirl Wed 11-Oct-17 18:30:16

Enjoy it!

I've done some of her 30 day challenges, but not managed to do it everyday. So more like '30 days of yoga over six weeks'. It's all good, as it's not a competition smile

TheHumanRace Tue 17-Oct-17 15:39:29

Stick with it.
It doesn't get 'harder' just varies so you will find some days harder than others.

Do the bits you can and make adjustments for the bits you can't or take a rest- Adriene is all about finding your own way with it- and that's the beauty of home practice no feeling of competition/embarrassment, you can just do what you feel is best for you.

justgivemethepinot Tue 24-Oct-17 10:20:19

I've started this today, I really enjoyed the first one but I realised fairly early on how disgustingly unfit I am! Bits of me actually crunched and cracked. Looking forward to seeing how it progresses.

sosofedupnow Thu 26-Oct-17 18:50:33

Hi this sounds interesting, can complete beginners do it? How long are the videos?

InfiniteSheldon Sun 29-Oct-17 20:20:40

I did her thirty day yoga camp at the beginning of the year, did it in thirty one days and it has really helped my practice. Did it again in about eight weeks the second time and it was great to feel the improvements. I live the slow breathing start and the time spent setting your intentions. I find her very mindful. Am totally stuck now on her other one just can't keep to it so I have wandered away to BohoBeautiful and a twenty one day Pilates challenge.

sosofedupnow Tue 31-Oct-17 13:31:14

Have you all signed up for the challenge? Or so you watch it in tube? I think I need to start it

Glowerglass Tue 31-Oct-17 20:12:20

I'm not signed up for the challenge I'm just doing the 30 days on you tube.

ClaryFray Thu 02-Nov-17 19:57:51

I'm currently on day one, and managed to do the whole 30 minutes smile I'm taking that as a win!

Want to find some simple morning yoga poses to wake me up a bit too

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now