I'm looking for a bit of advice...
I'm on a bit of a mission to look after myself. I had a really stressful 2016 and totally lost sight of what it's all about. I finished the year in a total mess - fatter, with back problems, insomnia, with general ill-health and just well...unkempt!
I know yoga isn't going to work miracles but I need to commit to something that is going to help me unwind and help me not get so worked up by and wrapped up in work.
Also, there is a class near to me, which is remarkable as I live in the sticks where there isn't ANYTHING usually. This is on at the perfect time for me and I just really need something to get me out of this rut.
I'm unsure about a couple of things though...
There are two different classes on at the village hall...gentle and therapeutic or dynamic vinyasa flow. From what I said at the start, it might sound like I should opt for the gentle one but up until 12 months ago, I was actually pretty active and sporty and I get bored easily. But do you have to have experience for the dynamic one?
Also what do I need to get/take with me?
Thirdly, I feel pretty stupid saying this, but I am really not 'spiritual' or graceful or yoga-like. I'm actually wondering if someone like me should go to yoga. And I don't really know anything about it at all. Is there anything I should read before I go?
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complete yoga idiot - help me please
22 replies
broodybrooder · 11/01/2017 22:26
OP posts:
parahitayoga ·
03/01/2020 02:30
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