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Can you recommend book of relaxation scripts please?

(4 Posts)
yogalover Mon 21-Nov-16 19:51:59

Just the above really, for reading at the end of class smile

CoteDAzur Fri 25-Nov-16 21:10:50

Interesting. Are there such books? I assumed that my yoga teachers just took passages out of books they have read.

ToastyToasty Sun 27-Nov-16 08:09:07

Do you mean scripts for yoga nidra?

pixiebaby23 Mon 23-Jan-17 13:43:00

https://www.amazon.co.uk/Yoga-Nidra-Swami-Satyananda-Saraswati/dp/8185787123

Try the one above...

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