Advanced search

Post natal Yoga / Pilates

(4 Posts)
emmabrown123 Tue 13-Sep-16 16:09:17

Can anyone recommend a post natal yoga or Pilates DVD?

I'm 3 weeks post birth and want to start doing some gentle workouts. Unfortunately due to a nerve injury to my bladder (an subsequent problems with continence) I don't feel able to go back to my normal classes, therefore need something I can do at home in the short term.


Wolfiefan Tue 13-Sep-16 16:10:59

I wouldn't start too much yet. Try walking? I would get your stomach muscles checked out. Mine split when I had my first. I needed physio to reknit them.

emmabrown123 Tue 13-Sep-16 18:31:40

Mine were quite badly split too. Waiting for a Physio appt at the mo. Is it not recommended to start any exercises yet then?

Trouble with walking is due to my bladder problems I can't go any distance with leaking so I'm quite limited.

Am getting bored with endless rounds of pelvic floor exercises!!

lucylastics Tue 02-May-17 11:56:07

Hi lovelies,

I am starting a Mummy (OR Daddy) and Baby Yoga Class Wednesdays (STARTING TOMORROW) Wednesday 3rd May at Zen Yoga in Camberwell, just round the corner from Kings.

Class is £10, email me/ message me to book your place. 11am for 1 hour. All props provided for you and baby, just bring usual things you need for feeding (muslins, bottles, boobs) and we will ease through a lovely postnatal session for YOU that engages the bubbas too.

Hope to see you there!


Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now