Hoping someone can help...
I have a really stiff back and tight hamstrings, and my physio has recommended yoga. I have taken one class and really loved it, and it has really helped my back/stiffness already. However I have since found out I am pregnant and can't attend any of the classes until I am 12 weeks.
I really don't want to wait that long as I had bad back pain in previous pregnancies and really want to prevent that.
Can I do yoga in the first trimester? And if so, can anyone recommend any online tutorials I can do until I can join an antenatal class at 12 weeks?
Thank you!
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Yoga in the first trimester
2 replies
Theknittinggorilla · 15/08/2016 20:52
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