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This is page 1 of 1 (This thread has 5 messages.)
Power of practice My own back straightened up visibly since I re-started yoga about 2 years ago, for an unrelated problem. One day I just looked at myself in the mirror and went "Wha....?".
Wow that lady is inspiratiinal!! Same as you cote - my posture is v different since discovering yoga.
What a wonderful transformation!I love yoga, but found that it really aggravated my sacro-iliac dysfunction and had to stop. Wish I could still do it
I was very happy with how my own back straightened, but really didn't think yoga would work just as well for someone over 70 (80?). I showed it to my mum and aunt who are both quite hunched over, and they are interested in starting now. Watch this space 😊
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