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Of all the injuries I have managed to give myself...

(5 Posts)
CoteDAzur Sun 27-Mar-16 22:11:11

... this one really takes the biscuit.

The back of my knee hurts. Right where it folds. I think I managed this during a sitting forward fold. < idiot >

Any idea what this might be and how long it will take to heal?

CoteDAzur Tue 29-Mar-16 11:13:37

Well, obviously everyone is terribly interested grin so I thought I'd let you all know that it progressively got better and I went back to yoga today. And didn't manage to straighten that leg much. Ah well. Patience....

LordEmsworth Tue 29-Mar-16 19:22:13

Take it easy... don't force it if it doesn't want to straighten / bend. Knees are hard to fix if you break them, so leave it longer than you think it needs!

CoteDAzur Wed 30-Mar-16 13:33:23

Thanks, Lord. I think it's on the mend now. It felt a bit stiff yesterday but I'm OK today.

What is there to be injured in the back of the leg behind the knee anyway? It's not the knee joint, is it? confused

carrie74 Fri 01-Apr-16 13:30:42

Oh no, poor you! Hope it's on the mend, sounds like a strained muscle?

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