After a brief hiatus due to life getting in the way, I recently made my return to the mat. It's been a couple of months since I did any yoga but felt the need to resume it as my anxiety has gotten way out of control lately so I'm trying to take active measures to get a handle on it and for me, yoga is an absolute. Forgotten how much I love it to be honest, and I'm now actually wanting to get a feel for building my own sequences. I'm a big fan of Tara Lee, so have some of her stuff, and bought a new DVD which arrived today so can't wait to try that out. It's the Total Yoga Collection. Probably get flamed for this but I'm not really a fan of Adrienne. She's good, just not for me! So, I'm just going to use the DVDs for now, just to be research into it online, and a buy a yoga book so hopefully I can work on my own sequences. My intention is to have one day a week, probably a Sunday, just to play around and see what works.
I'm rambling. So does anyone here just do their own thing and not follow Adrienne/DVDs/etc?
Please or to access all these features
Please
or
to access all these features
Whether you're an experienced yogi or starting out, join our yoga community.
Yoga
Does anyone do their own sequences?
3 replies
MalbecAndLindt · 15/03/2016 16:38
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.