I would like to take up one or the other on a regular basis, and maybe with my dds too (they are 14, 13 and nearly 9).
My only experience of yoga was during pregnancy and I really enjoyed it. Pilates I have done more recently when I was a member of a private sports' club but stopped that now as it was too expensive.
What are the relative benefits of yoga and pilates? And what's the best way to do it? Some of my friends have a private teacher who comes home. Can adults and children do it together?
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Yoga or Pilates?
23 replies
Dancergirl · 08/01/2016 16:31
OP posts:
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