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Good poses for period pain? (Ow)

(2 Posts)
Yogasuz Tue 04-Aug-15 19:34:38

It hurts sad
Aside from putting my fists in my lower abdomen in child's pose, what poses are good for evil period pains?

drinkscabinet Tue 04-Aug-15 20:47:11

Yoga with Adriene has yoga for every situation, including period pain!

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