Embarrassing muscle tightness

(1 Post)
Jellyboobs Tue 02-Jul-19 22:30:09

I think this started after I had DD (7) but maybe I am just noticing it more since then. Basically my inner vag/bum muscles tense up involuntarily and I have to conciously release them. If I don’t keep concentrating on keeping them loose they creep back tight again.
I can best describe it as my body stopping wee/period blood from coming out.
Are there maybe some exercises I could do to stop them clenching up? Googling “my vagina clenches up” isn’t helping blush

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