Talk

Advanced search

Jet lag third night

(6 Posts)
Harvestmoonsobig Fri 07-Apr-17 15:23:21

6 hour behind time difference. Still waking at 3am. Shattered.

Useful hints for managing.

Bostin Fri 07-Apr-17 15:28:48

Are you staying up late enough? That and plenty of exercise is the only way.

imjessie Fri 07-Apr-17 15:30:00

My husband works away a lot , the night he gets back he takes a nitol tablet around 7 pm and has a really good sleep until morning .. he then gets back on the right time really quickly .

rookiemere Fri 07-Apr-17 15:33:20

Boots over the counter sleeping tablets. Try to stay up unil 9-10 pm.

Ladydepp Fri 07-Apr-17 15:39:11

Third night is the worst.

Next time try to get some melatonin and take at the time you want to sleep for 3 or 4 nights.

Otherwise lots of fresh air and daylight.

Harvestmoonsobig Sat 08-Apr-17 04:38:35

Third night warning reassuring thanks.

Just taken a melatonin so hopefully stay asleep this night.

Thanks for replies

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now