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Recommendations for a self-therapy type book??

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Lizita Thu 11-Aug-05 15:12:23

I have read loads of self-help type books or psychology type books, but I'd like to find one that'll actively help me pick through issues from my childhood etc. I was wondering if anyone knows of a book like that, a simple practical one eg with questions/reflections/exercises etc at the end of each chapter etc, designed to help you do your own counselling, sort of thing.

I don't think I need counselling (that's if i could afford it!) but have always been into self-development etc etc.

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