Me too - I joined up Sunday... doing scrambled eggs for brekkie & soups or wraps w chicken & salad. Had bit of a dinner fail tonight- DH's away on business & I thought I'd defrosted stew & it was actually a chicken curry - chicken thigh w coconut milk 🤦🏻♀️
Hi, I’ve just done my first week with Flex and I’ve really found it quite enjoyable. I still have some weeklies left over and lost eight pounds too ! Used to do Slimming World but got bored of it. Aiming for a three stone weight loss by Summer 😀
I have just rejoined too and am trying to get my head round it all. I am a bit hungover and cross with myself today and had already eaten too much before i joined up so aiming for damage limitation today then starting properly tomorrow. I like that the free foods list is longer as i like a lot of those things and think i could make a lot of nice food with those and my points allowance.
More zero pointers eg chicken breast, eggs. Points per day reduced from 29ish to 23. You can choose to roll over spare points. Basically steering you more to the things that work. Ok if you like eggs, fish and chicken.
I'm finding the same thing - my eating is so free focused that I'm not eating all the points I have. Not sure whether this is good. I'm only on week 2 so I'm hoping that I'll adjust to eating them all in time. Not that there's anything wrong with not eating them, as far as I can tell, just that I think compliance with the programme would involve being a bit freer.
No our leader said no problems if you don't use all your points. If you are eating mainly 0 points which is all the good stuff you maybe won't do. Up to you whether to roll them over (you can change the setting) so you can scoff them at a later date or not.
I've just done first week on flex, really pleased so far exactly the right amount of structure and restriction for me, weighed in now today lost 4.2 lbs do happy with that- dont think next week will be as good but happy as long as I'm going in the right direction.
Can anyone tell me if you have to pay £5 to cancel your membership? I just signed up to meetings and online but only plan to do it for a month but it sounds like I have to pay an admin fee of £5 to cancel my online membership. Don't want to activate it if I then have to pay £5 to cancel it in a few weeks.