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WW query - thinking of joining

(4 Posts)
newcamper Thu 09-Feb-17 10:18:54

Hi.
I'm thinking of joining tonight. Without going into details, I currently consume a ready meal for 1 at least twice per week. To get an idea about smartpoints before I pay to join, how many smartpoints would I have a day (only got a stone ish to lose so probs at lower end of points allowances)?

Also, how many smartpoints would there be in sainsbury's My Goodness creamy chicken laksa ready meal? Thanks peeps. x

Nutrition details:

PER PACK (MICROWAVED AS PER INSTRUCTIONS)

ENERGY
1374kJ
326kcal
16%
white
FAT
8.1g
12%
green
SATURATES
4.4g
22%
green
SUGARS
10.8g
12%
green
SALT
1.49g

stressbucket1 Thu 09-Feb-17 13:23:17

You would probably get 30 daily points and 21 weekly. Thats my allowance and I have a similar amount to lose.
I have done a quick search on that ready meals looks like 11 points

Shukinskaya Thu 09-Feb-17 14:31:50

I get 30 daily and 28 weekly. I've found that as a general rule of thumb 300 kcals is 10 smart points, give or take.

namechangedtoday15 Sat 11-Feb-17 23:19:08

You need the amount of protein too to run it through the WW calculator.

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