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Started WW today, any advice please?

(4 Posts)
2anddone Thu 11-Feb-16 10:46:23

Hi smile off to Florida with my Dc in May and leave in 100 days. I have decided that I want to lose the baby weight (especially now my 'babies' are 10 and 7!). Joined WW last night and it's first day today. I am doing it online and according to my height/weight am allowed 30sp a day and 35sp over the week. I really want to stick to it and think I will as I am paying monthly.
Does anyone have any tips, any nice low sp meals and any idea of a rough weight loss if I stick to it?
I am 5'5" and weigh 11st 10lb would like to lose at least a stone if not more! Thanks for any advice smile

floatyjosmum Fri 12-Feb-16 19:53:38

I've just started and lost 6.5 lb in my first week - my advice is to really stick with it.
Heck chicken Italia sausages are very low in points. For snacks when I've needed something sweet I've gone for alpen light bars.

ItsaTenfromDen Thu 18-Feb-16 22:24:59

I eat a lot of fish and chicken. A large chicken breast is around 2spsmile

a typical day...
B. yogurt, berries and oats made the night before 5sp

L. tuna salad sandwich with a mug of homemade butternut squash soup 6sp

D. chicken breast, cauli, carrots, green beans and new potatoes with gravy 5sp

half a pint of skimmed milk is 4sp

plenty of sps left to bulk out the menu

today I had triflesmile sugar free jelly, low fat custand and low fat squirty cream for 5sp

MissMooMoo Fri 19-Feb-16 22:41:10

track track track!
also download the WW app to your smart phone if you have one. I use the barcode scanner all the time when out and also at supermarkets.
PLAN at least what you are going to have for your evening meal.
I also love connect on the WW app, especially people who post before and after photos.
WW works, you just have to stick to it.

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