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Massive blowout ..

(3 Posts)
hevs10593 Sat 25-Oct-14 22:19:05

I'm so close to goal (well I was ... 1lb off to be exact) and I'm just had a massive blow out. Cheesy garlic bread, chocolate digestives and a peice of cake! I feel so guilty cause I wasn't even hungry! I've just had a bad week with a lot of bad news and I think I've been emotionally over eating! I don't know what to do, think I'll skip weigh in this week cause I'll be on even more of a downer if I see I've gained half a stone back! Just so disappointed with myself!!!

Bewooohooove Sat 25-Oct-14 22:22:46

Won't do you any harm, don't beat yourself up. Just go back to what you were doing previously and I bet that last tiny pound will fall off.

oliviafrombolivia Mon 03-Nov-14 18:03:00

the key is to just put it behind you and carry on, don't let it sabotage your thinking any more beyond the present..

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