Has anyone lost decent amounts of weight following this? I know there's a thread and I've started reading it but it's quite long. I've tried and temporary succeeded with both WW and SW but have been stuck for months now and getting fed up and desperate. I have to lose weight.
Paul McKenna is brilliant, definitely give it a go! It is a generalised program though, so if you find it doesn't suit your situation, look for a Hypnotherapist in your area who specialises in weight loss, or the Hypno Gastric Band is amazing. Hypnotherapy and NLP work directly with the part of the mind that is currently causing you to overeat, so if you get a good therapist you can literally reprogram your mind to eat healthily.
Yes yes yes! I've been doing it since 8 January and I've lost a stone. It's simple to follow. I don't feel deprived and I'm motivated to exercise. We have a thread here where lots of us are having success and it's very supportive! Come and check it out! After years and years of dieting, I'm finally enjoying food and losing weight. The book and cd are about £8 on amazon. What do you have to lose except weight?!