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SLIMMING WORLD - Food Optimising Book - Free to a Good Home!

(9 Posts)
Gillian76 Thu 11-Aug-05 18:51:43

I have a copy of this book which is practicaly unused. Not the booklet you get at class, it's a hardback book with recipes, etc.

It's quite heavy so I would need about £4 to cover the postage. Anyone interested?

Here it is on amazon

fairydust Thu 11-Aug-05 18:53:37

if it's receipes then yes please

Gillian76 Thu 11-Aug-05 18:54:28

Do you want a list of some of the recipes?

Just about to bath children, but can oblige in about half an hour!

Tabs Thu 11-Aug-05 18:56:18

fairydust - don't want to put you off, but looks like this book was published in 2000, so you'll need to double check the syn values of everything, as the diet has changed A LOT since then (I first did SW in 2000).

fairydust Thu 11-Aug-05 18:56:28

i've had a look on the amazon site and it looks really good - so yes please - do you want me to CAT you?

fairydust Thu 11-Aug-05 18:58:15

thanks TAB's i tend to revamp most receipes i use any way but just need the ideas' so to speak

Tabs Thu 11-Aug-05 19:02:23

Cool - you can share the lemon meringue pie one that's shown on Amazon if it's any good. Better still, you can make the pie and share that.

Gillian76 Thu 11-Aug-05 19:18:50

OK if you're sure you want it, fairydust. CAT me and I will weigh it and let you know exactly what the postage will be

fairydust Thu 11-Aug-05 20:19:08

have CAT you

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