Current WW's - can you give me the points for a few things please?

[vicdubya]

It's ages since I've done WW and I can't find my stuff.

can anyone tell me the points values for the following:

Medium size bowl of sugar free alpen / muesli with skimmed milk

1 slice bread / toast with half fat spread

2 tbs low fat cottage cheese

1 deli type slice ham

Also, IIRC, an evening meal of eg veggies stir fried with rice & cashew nuts, or chicken, would be about 6 points, is that about right?

Thanks in advance!

[vicdubya]

Anyone?

[Dior]

Message withdrawn

[vicdubya]

Sorry Dior I think my Mum's still got her stuff and it's more recent so I'll borrow hers. Thanks anyway!

[Dior]

Message withdrawn