food focus: from flabby to fabulous

[leothelioness]

I was doing food focus before the summer and found it was a great way to get a realistic view of what I was eating and it stopped me from picking at food between meals as I saw how many calories I was adding.
I am trying to lose just under a stone, not by starving or cutting anything out completely but by becoming more aware of what I eat and finding some healthier alternatives and trying to do a bit of exarcise too.

here is the link to food focus and its free to join.

Anyone one to join me.

[FaintlyAmusedEyebrows]

Message withdrawn

[leothelioness]

You're welcome faintly, all sorts of french is welcome here

Hopefully a few more people will join us on MN and we can have a little group here too and stop each other going off the rails too often.