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need advice

(2 Posts)
theresnogoodnamesleft Wed 30-Sep-09 21:02:10

Hi,

I've lost weight recently through both diet and exercise. Probably more exercise than diet, I do 4/5 classes at the gym per week plus some running as well.

The problem is that I'm definately getting a bit obsessive now, for example if I eat anything I think is unhealthy I want to work it off as soon as I can. I know this isn't a healthy attitude to have but I seem to have got into a cycle of restricting anything I think is unhealthy and feeling guilty about food in general. help

sowhatis Sat 03-Oct-09 12:11:58

feeling guilty is not helping. i think it is all about a 'lifestyle change'. maybe join Sw or WW to give you a better outlook on food xxx

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