Advanced search

need advice

(2 Posts)
theresnogoodnamesleft Wed 30-Sep-09 21:02:10


I've lost weight recently through both diet and exercise. Probably more exercise than diet, I do 4/5 classes at the gym per week plus some running as well.

The problem is that I'm definately getting a bit obsessive now, for example if I eat anything I think is unhealthy I want to work it off as soon as I can. I know this isn't a healthy attitude to have but I seem to have got into a cycle of restricting anything I think is unhealthy and feeling guilty about food in general. help

sowhatis Sat 03-Oct-09 12:11:58

feeling guilty is not helping. i think it is all about a 'lifestyle change'. maybe join Sw or WW to give you a better outlook on food xxx

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now