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Paul Macenna Diet (sp?)

(5 Posts)
charleepeters Mon 06-Jun-05 20:01:06

Has anyone else herd of this???

anyone tried it? does it work? what does it entail?

god i start alot of threads!

charleepeters Tue 07-Jun-05 07:10:04

come on here people im a bloater!

<desprate emotion>

lilaclotus Tue 07-Jun-05 20:53:43

save yourself reading the book...
here's the basic concept:

1. eat what you like, not what you think you're supposed to eat.
2. eat until you're full and then stop eating.
3. eat slow and enjoy every bite.
4. only eat when you're hungry.

tiredemma Tue 07-Jun-05 20:55:13

woman at college has lost 11 lbs on this since feb.

bonym Tue 07-Jun-05 20:58:18

I started this last week - have lost 4-5 lbs (although not supposed to weigh for 2 weeks according to the book!). It's fab, just common sense really - eat only when hungry.

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