I am approximately 2 1/2 stone overweight, very very unfit and want to start walking to build up my fitness/lose weight. I have today managed a 40 minute walk round the park in my lunch hour. My pace is not very fast but dont think I could go any faster at the moment!!
Can any experienced walkers or people who want to join me - post their tips etc.
Also a couple of questions I am wearing trainers that I originally got for running in - not seen much action must say and they are pretty comfortable but was wondering what the experienced walker preferred ie. brand/model etc. Also socks are there any better than others.
I look forawrd to hearing from you all
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Calling all Walkers !!
4 replies
lulu41 · 21/09/2009 14:11
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