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Postnatal Exercise DVDs

(4 Posts)
Lantana Thu 02-Jun-05 23:11:25


I have (happily) a three-month-old and (unhappily) a belly that is the same size it was when I was six months pregnant. My other friends with babies the same age have flat stomachs again but mine is showing no sign of decreasing. I had an emergency C-Section, so can't do vigorous exercise for another three months. However, I am very keen to shift the bulge. Has anyone else got/had this problem? Can someone recommend a good DVD? I'm particularly interested in one using an exercise ball (aka Swiss Ball, Fit Ball or Reebok Ball).

Thanking you kindly.

kama Thu 02-Jun-05 23:44:26

Message withdrawn

Newbarnsleygirl Thu 02-Jun-05 23:46:56

Cindy Crawfords is good. She did it for mums just after she had her baby.

It has 3 different workouts so you can go on to more intense ones when your ready.

I got it from for £5.99.

Lantana Fri 03-Jun-05 09:40:05

Thanks, both. I realise Kama that I will need to do cardio exercise as well as the Fit Ball. My physiotherapist recommended that I find a Fit Ball DVD specifically for postnatal women - as I can't do much ab work at the moment - but I just can't find one anywhere.

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