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How much can I reasonably lose in 4 months?

(2 Posts)
nikki1978 Thu 03-Sep-09 20:02:42

Am hoping to lose some weight by the end of the year as I have put on nearly a stone since my wedding in Jan and hadn't reached my target then anyway. I am 5ft 3 and currently 10st 8. Would like to be 9st. Is it reasonable for me to get to this weight if I carry on with 1300 cals a day plus an hour of aerobics 5 times a week? Have been doing this for a week and lost 5lbs (obviously lots of water loss for the first week).

hayes Thu 03-Sep-09 20:10:04

I have been losing around half a stone per month following Scottish Slimmers and walking whenever I can. The first week is always a nice boost....well done only another 2 pounds and thats your first half stone smile

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