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Cant seem to find the points for shredded wheat in my books, can anyone tell me please
sorry i don't do WW but on my Scottish Slimmers one, each 25cals = 1 check ie if shredded wheat is 200cals would be 8 checks.Hope this helps meantime
if you tell me the kcals and sat fat I can work it out for you!!
thanks ladies, i dont have any shredded wheat to check cals and sat fat (i am asking for my dad who does weight watchers) but will have a look in tesco next time I go in
Just googled Shredded Wheat and worked out the points. A 45g serving with 125ml of semi-skimmed milk is 2 points.
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