A bit of background. I am VERY overweight (oficially obese). I think that I am about 18 stone. I am unhappy about this, but am trying to get focused on not panicing about it and do something positive.
Now I dont want to do a conventional diet as such. I have lost this weight so many times and put it all back on again. I have realised that diets such as weightwatchers are really bad for me. I tend to do well - then fall off the wagon - and when I do I binge.
So - I am looking mainly for tips. I have just joined the gym. I am really interested in changing my lifestyle. what things can I do. should I count calories. what things are good to rejuvinate my body? does yakult help?