I know, I know....eat less, move more blah blah.
Bit of background. Going on holiday beginning of September. Want to be the same weight as last year. I am 5 10 and currently weigh 11 stone 2. Last year was about 10 stone 12, so have about 5 or 6 pounds to lose.
I know this may sound pretty heavy to many people, but this sort of weight looks about right on me, and means that I am a 10 on top and 12 bottom. My body fat % is OK (25/26%), BMI is fine and waist measurement well within the healthy range. I want to lose weight because my clothes feel slightly tight - and I scared of getting on a slippery slope and ending up putting more and more on.
I exercise quite a lot - circuits/running/yoga/pilates. I try and do 3/4 aerobic sessions (either a 5-7 mile run or Billy Blanks Boot Camp work out) a week plus 2/3 toning (30/45 minutes of pliates/yoga or weights. Maybe I need to change my exercise?
My diet is mainly healthy, but I have been guilty of hanging round the biscuit tin at work, so I think that may be responsible for the few pounds that have arrived (or maybe its just getting closer to 40 that has done it!) I therefore vow to cut out biscuits and cake (perhaps a few squares of green and blacks everyday instead?)
Are there any other hints/tips, or even better magic products that actually work in terms of dropping a few pounds or toning up bottom/thighs?
TIA
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A few pouinds to lose - ideas for the best way please??
6 replies
notyummy · 23/07/2009 10:05
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