I have now reached my goal, so need to start maintaining my weight. I lost weight using ww and had a daily allowance of 18 points. Can anyone give me an idea of how many points I should be aiming for to maintain my weight ? I know it will be a bit of trial and error, but Id like to know roughly what I should be aiming for ?
I now weigh 10 stone and work out for about 40 mins 5 to 6 times a week, am now a size 10 and desperate to make sure after months of really hard work, that I don't let it all got to pot and start putting the weight back on !!
Thanks very much for the replies. Ive followed the ww plan myself at home, so don't have a leader to ask unfortunately. I will try 4-6 extra points a day and see what happens, so wished you had said 15 to 20 points extra :-)