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How can I get a toned tummy - whats your best exercise recommendation?

(12 Posts)
bottletopbill Tue 14-Jul-09 13:18:57

Whats your best exercise for this

Ripeberry Tue 14-Jul-09 13:20:24

Bumping for you. I'm toned everywhere else except for my tummy, either it's fat or too much skin sad

meep Tue 14-Jul-09 13:21:52

swimming? That's my easy fix - unfortunately running is the best but I hate running!

bottletopbill Tue 14-Jul-09 13:23:29

meep - running what for toning your tum?

meep Tue 14-Jul-09 14:10:52

Yup - it works!

Bramshott Tue 14-Jul-09 14:12:37

Ooh, I was going to come on and ask this! I want something I can do at home ideally. Skipping? Hula-hooping? Sit-ups?

MrsMcCluskey Tue 14-Jul-09 14:15:15

I have been doing crunches with a weight plate.
Lie on back with knees up to yur chest and extend one leg out at a time to the floor ath the same time extend both arms out behind your head with a weight - very good

spokette Tue 14-Jul-09 14:33:15

You need to get rid of the fat surrounding the tummy area so have to use a combination of diet and cardio exercise. Running will flatten your tummy in no time.

To tone the tummy muscles, you need a variety of exercises to challenge all the muscles. I am currently working out to this dvd. Oh my goodness!! In one week, the difference to my tummy was astounding. Doing this toned my tummy and got rid of the flab. I am going on holiday in two weeks and I am doing it everyday to ensure that I have an extra tight middriff (I'm 43yo)

Good luck!

Ripeberry Tue 14-Jul-09 16:42:17

Spokette, thanks for the recommendation, ordered my copy just now.

bottletopbill Tue 14-Jul-09 17:15:54

me too!!!

spokette Tue 14-Jul-09 19:21:11

You will not be disappointed but maybe a little soresmile.

Good luck!

buktus Tue 14-Jul-09 19:23:06

davina power of 3 is good it has a special abs bit for when you want the washboard effect thats if you can cope with the ordinary abs stuff first

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