I wouldn't normally want to lose weight quickly as I know it's unhealthy and it will go straight back on, but I have just looked at the calendar and realised that it is 7 weeks until my wedding!!! Eek! I have had ages to lose weight, but having a child under one who has been quite poorly at times, I have found myself eating whatever I can to get by, and also comfort eating a bit. I guess I just kept thinking, I've got plenty of time. But now I've realised I don't. Ideally I would like to lose 2 stone, but I realise that is impossible, so any quick detox ideas greatly appreciated. Please don't just say "stop eating" or "eat healthy", as I do know these things will work, but only long term, and I also know I need to do some vigorous exercise, but finding the time is difficult. Thank you x
Thanks ladies! Will definitely be getting the Matt Roberts book. Isn't he a celebrity personal trainer? Also have heard good reports on juicing. I had tried going for a run in the evenings, but didn't stick to it. I always do this. In the past year I have started and stopped: a fitness dvd, weight watchers, home exercises, going for an evening run, and probably more. I had great willpower in my teens and early twenties and I just wish I could get it back. I guess I used to go out a lot and wear a lot of skimpy clothes, whereas now I spend 99% of my time at home with junior. But I must get this weight off for so many reasons including my health.