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Another Alli post! but I really wanted to see what anyone has used it is doing..I bought some and its in the cupboard, I'm try to plan my menu without sucess.I got the book from Amazon this morning but am none the wiser.The book says that I should have 1800 cals and 60g of fat per day spread evenly over 3 meals and a snack.So for breakfast they suggest something like a crumpet with spread and cheese, as well as cereal.I had Xenical on prescription a few years ago, so I know about the side effects, but dont want to make sure I do the diet properly.What do you have for meals? How much have you lost? I need inspiration
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