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Alli - what do you eat?

(2 Posts)
bambootoo Mon 29-Jun-09 19:58:01

Another Alli post! but I really wanted to see what anyone has used it is doing..

I bought some and its in the cupboard, I'm try to plan my menu without sucess.

I got the book from Amazon this morning but am none the wiser.

The book says that I should have 1800 cals and 60g of fat per day spread evenly over 3 meals and a snack.

So for breakfast they suggest something like a crumpet with spread and cheese, as well as cereal.

I had Xenical on prescription a few years ago, so I know about the side effects, but dont want to make sure I do the diet properly.

What do you have for meals? How much have you lost? I need inspiration

bambootoo Tue 30-Jun-09 08:00:56

bump? grin

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