I have lost about 10lbs recently and got back into running which helps me physically and mentally.
I wanted to lose the weight for a do we are going to tomorrow night, so have been very focussed and determined.
So, I would ideally like to lose at least another 10lbs, possibly a stone. How can I motivate myself to keep at it once my big goal has gone?
I always do this, am a yo-yo dieter extraordinaire, I want to be slim for life, but know that that takes a lot of effort.
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How can I keep up the momentum/energy to diet and exercise now?
3 replies
Lizzylou · 26/06/2009 10:10
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