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I need to lost a stone, help please

(2 Posts)
bleh Fri 19-Jun-09 14:36:15

I weighed myself yesterday and was in shock. My clothes are fitting properly at the moment, and it's making me really miserable.

So, I have decided on the following:
- Drink more water
- Cut out pasta, potatoes and bread
- Eat more fruit and veg
- Limited chocolate/sweet intake to once a week
- Step away from the vending machine
- Walk home from work
- Go to the gym 2/3 times per week.

Any more suggestions?

TheBreastmilksOnMe Fri 19-Jun-09 14:38:16

Try joining Slimming World- I lost over 4 stone in 6 months and I'm a slim size 10 now- slimmer than I've ever been and you don't ever feel hungry. you don't need to cut out pasta or potatoes either.

Good luck- the rest of your plan sounds great.

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