right am concentrating on eating healthily (mostly successfully) but need advice on snacks etc.
My biggest prob is not eating all day and then bingeing in evening - that I am trying to stop.
When I am at work (p/t) its the only time I have an appetite during day - and I get really hungry.
ATM I have:
Breakfast (the one I have prob with as I hate eating at all in morning) I have a couple of oatcakes with peanut butter.
Then break I have the oatcakes again and then either (soya) yoghurt or fruit.
Lunch is either 1 thickish piece of (wholemeal seeded) bread and sardines in tomato sauce with salad or wraps/sandwich with chicken/pickle/mixed salad and then some cherry tomatoes on side. And then a piece of fruit or yoghurt depending on what I had earlier. When colder I tend to have tomato & basil soup with piece of bread.
The problem is I get really hungry at home time. As soon as I get home I am starving - dp won't eat that early and I don't like eating till about 7pm (as if earlier I would get hungry later) and that is when I tend to grab pack of crisps.
So I need idea for afternoon snack - can't have more fruit without upsetting stomach. I also can't have dairy and I hate veg crudites with dips (which is the only other thing I can think of).
Any ideas or comments on that and diet above.
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need advice on diet
4 replies
TheArmadillo · 03/06/2009 20:48
OP posts:
RumourOfAHurricane ·
07/06/2009 14:00
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