I really need some help getting my diet healthy. I am eating way too much and too much junk, and I am piling the weight on.
I am an emotional eater, I am greedy, and I am a sugar addict. I suffer from IBS too and I am sat here so bloated I look pregnant!!! I enjoy healthy foods as well as others, it's just I am eating everything!! I think I eat more than DP.
I just don't know where to start in getting back into healthy eating habits.
Is there anywhere I can access a simple eating plan with portion sizes for example? I need to have 'evidence' - this is how much of this food I should be having. I have done WW before but I don't want to lose loads and put it on again, I want something sustainable and healthy long term.
Can anyone advise? I can't carry on like this, I have really low energy, my IBS is troubling me, skin grotty, etc. It's not good. I think going into boots or somewhere tomoro and getting weighed may spark my determination to change things....
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Need some advice from healthy eaters / dieticians / successful slimmers please
8 replies
SammyK · 31/05/2009 20:13
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