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Bikram yoga - for hardcore exercisers only?

(2 Posts)
PurlyQueen Sun 31-May-09 16:59:52

Anyone go to Bikram Yoga?

Does it get weight-loss results quickly and how tough is the class?

I'm moderately fit and looking for a new challenge.

poshtottie Sun 31-May-09 17:46:11

If you are fairly fit/flexible I would recommend a dynamic yoga class such as astanga combined with diet you can lose weight.

Bikram yoga is very good but you would have to combine it with aerobic exercise as it is more static postures done in a very hot room.

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