PLEASE. I have pcos andd have the coil in to control it.; But I CANNOT lose weight. I am under the view of a dietician who says she will give me another 4 weeks and then she recomends I go and see about some medication too help me lose weight. How did you all do it???????? HELP
Thanks for that. I have been given a general 'lose weight'book going on about portion sizes etc. I have read this pcos diet book once but it was such a long time ago, I will have to get it again and refresh my memory. Thanks
I have fairly mild PCOS but have got rid of the worst of the symptoms and have more regular monthlies since I lost weight.
I lost 2 stone on slimming world - sticking mostly to red days which restrict your carb intake. However it didn't work on it's own. I also exercise 6 days a week doing at least 3 spinning classes and 3 X 1 hour body pump (weightlifting) classes.