I love the Special K cereal- Oats and Honey- and realkised that a box was only serving me 3 times!!! So I weighed what i had as a portion....and it weighed 150g!!!!
I looked on the box and they recomend 30g ....which seems tiny to me.
I then weighed out a 'smaller' but 'adequate' portion0- and that was 60g.... so am trying to manage with that.....
Today i made porrige with 50g oats, semi milk and added 10g dates. however- not quite 'datey/sweet' enough- so 2morrow will try 20g dates.
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Portion Sizes.... My shock at discovering MY portion of CEREAL was 5 times what the box recommennded!!!!
20 replies
MUM23ASD · 23/04/2009 09:44
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