The Best Life Diet...anyone using it?

[Lmccrean]

I got this out of library yesterday and started redaing it last night. It seems really good, apart from fact that a lot of the products they talk about are USA products, not avail in UK.

Would love to hear from anyone doing it

[loulou35]

i am building up to going on a diet...have not heard of this book tho... hope it works for you ....

[Lmccrean]

loulou, it could could be very good for you. Phase one is not changing what you eat, but just getting more exercise in. It lasts at least 4 weeks, then phase two is more about food (but continuing exercise)...theres a phase three but I havent got that far in the book yet!