i wen to the pm seminar, was ok, but didnt rate it for myself, it did help my mum cut biscuits completley out tho. but i afriad its just will power he goes on about (altho he doesnt use the word will power!) and loving ur body the way it is etc. thought i wasted the money to be fair. but one persons waste is another persons sucess
Ive just finished reading the book, gonna have a few listens to the cd. I know what to do now but i forget to follow the rules sometimes. I done the technique to stop me eating chocolate, if is helping too! If only there was a magic wand!